Photo: Chiara Conti
Spinach with Chickpeas and Fresh Dill
7 ingredients
15 min + 15 min
6 to 8 servings
openrecipes
"This is a Sephardic Passover recipe that is great as a side dish. It is flavorful and very refreshing."
Estimated Nutrition (whole recipe, rough)
326
Calories
10g
Protein
16g
Fat
40g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons olive oil
- 1 large onion, thinly sliced
- 1 1/2 cups canned chickpeas, drained
- 1 pound spinach
- 1/2 cup minced fresh dill weed
- 2 lemons, juiced
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes