Photo: Cala
Split Pea Soup Atu
14 ingredients
30 min + 1 hr 30 min
16 servings
openrecipes
"A great split pea soup to enjoy."
Estimated Nutrition (whole recipe, rough)
858
Calories
78g
Protein
27g
Fat
76g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups dried split peas
- 6 cups chicken broth
- 8 cups water
- 1/2 teaspoon hot pepper sauce
- 2 ham hocks
- 1 onion, chopped
- 2 potatoes, peeled and diced
- 2 bay leaves
- 4 teaspoons dried dill weed
- 1/2 teaspoon ground white pepper
- 2 tablespoons chicken bouillon powder
- 2 tablespoons soy sauce
- 1/2 teaspoon crushed red pepper flakes
- 2 cups whole milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes