Photo: Eiliv Sonas Aceron
Spring Omelet
7 ingredients
15 min + 10 min
1 omelet
openrecipes
"This omelet is great at any time of the year, but reminds me most of spring. Serve with toast or a bagel."
Estimated Nutrition (whole recipe, rough)
542
Calories
31g
Protein
35g
Fat
31g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon olive oil
- 2 eggs
- 1/4 cup milk (optional)
- 3 spears asparagus, trimmed and cut into 2-inch pieces
- 1/2 cup sliced fresh mushrooms
- 1/3 cup green onions, chopped
- 1/2 cup grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes