Photo: Anna Pelzer
Spring Delight Salad
8 ingredients
15 min + 10 min
6 servings
openrecipes
"This is a very elegant looking but extremely easy to make salad. Beautiful colors."
Estimated Nutrition (whole recipe, rough)
293
Calories
8g
Protein
15g
Fat
38g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Raspberry | 1 cup (123g) | 64 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Spinach | 1 cup raw (30g) | 7 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Alfalfa | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 red bell pepper, chopped
- 2 teaspoons vegetable oil
- 1 head romaine lettuce, torn
- 1/2 bunch fresh spinach, stems removed and chopped
- 3 roma (plum) tomatoes, chopped
- 8 ounces fresh mushrooms, sliced
- 1 cup alfalfa sprouts
- 1 cup raspberry vinaigrette salad dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes