Photo: Eaters Collective
Spring Asparagus Ham and Egg Sandwich
7 ingredients
15 min
2 servings
openrecipes
"Fresh garden-grown asparagus combined with two poached eggs, ham and toasted whole grain bread creates the perfect open-faced brunch sandwich!"
Estimated Nutrition (whole recipe, rough)
1158
Calories
62g
Protein
50g
Fat
116g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Avocado | 1 medium (150g) | 240 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Asparagus | 6 spears (90g) | 27 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 asparagus spears, grilled
- 1 ounce prosciutto ham, very thinly sliced
- 2 slices Roman Meal Bread, toasted
- 2 large eggs, soft poached
- 4 slices avocado
- 2 teaspoons shaved Parmesan cheese
- Black pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes