Photo: Anna Pelzer
Springtime Pasta Salad
10 ingredients
15 min + 10 min
8 servings
openrecipes
"This light, colorful, and fresh pasta salad that everyone will love is great for get-togethers! Easy to reduce calories by using light mayo and light sour cream. If you make this the night before, add a little water and toss again to 'rejuvenate' before serving the next day."
Estimated Nutrition (whole recipe, rough)
469
Calories
34g
Protein
8g
Fat
64g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Red Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Olive | 1 large (4g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups spiral veggie pasta
- 1 cucumber - peeled, seeded, and chopped
- 1/2 cup sliced black olives
- 1/4 cup chopped red onion
- 1/2 cup mayonnaise
- 1/4 cup sour cream
- 1 1/4 teaspoons dill weed
- 1/2 teaspoon salt
- 1/2 teaspoon dry mustard
- 1/4 teaspoon garlic salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes