Photo: Markus Spiske
Squash with Tomato and Feta Cheese
13 ingredients
20 min + 55 min
6 servings
openrecipes
"This side dish is a savory alternative to sweetened squash side dishes. It has onion, green pepper, stuffing mix, tomato, and feta cheese."
Estimated Nutrition (whole recipe, rough)
944
Calories
41g
Protein
30g
Fat
128g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Stuffing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups peeled and cubed acorn squash
- 2 eggs
- 1/3 cup heavy cream
- 2 green onions, chopped
- 1/4 green bell pepper, diced
- 1 cup dry bread stuffing mix
- 1/4 cup grated Parmesan cheese
- 1 teaspoon salt
- 1/2 teaspoon cracked black peppercorns
- 1 sprig fresh rosemary
- 2 tablespoons crumbled feta cheese
- 2 roma (plum) tomatoes, thinly sliced
- cracked black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes