Photo: Cala
Squash Soup
5 ingredients
10 min + 30 min
4 servings
openrecipes
"So delectably cheesy, 'they' won't know there's squash in it. I could roll in it! Try it over baked potatoes!"
Estimated Nutrition (whole recipe, rough)
194
Calories
9g
Protein
10g
Fat
18g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Processed Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 crookneck squash -- peeled, seeded and chopped
- 1 green bell pepper, chopped
- 1 onion, chopped
- 2 cups cubed processed cheese
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes