Photo: Lily Banse
Squirrel's Great Beef Steak
10 ingredients
10 min + 14 min
1 steak
openrecipes
"My friends request this flavorful marinade every time they come over for a barbeque! This is enough to make one steak. Increase the recipe for a crowd!"
Estimated Nutrition (whole recipe, rough)
388
Calories
27g
Protein
29g
Fat
4g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup soy sauce
- 1/4 cup Italian-style salad dressing
- 1/4 cup barbeque sauce
- 4 tablespoons vegetable oil
- 1 clove garlic, peeled and minced
- steak seasoning to taste
- seasoning salt to taste
- salt to taste
- ground black pepper to taste
- 10 ounces beef sirloin steak
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes