Squashed Washington
"It's style and substance in one dish. This delectable spaghetti squash is full of classic flavors placed in a modern arrangement. Sausage and spaghetti squash glazed over by sliced almonds and apples all baked in with a cover of Monterey Jack cheese seal in the flavor of this elegant dish and will impress your friends and family with its beautiful presentation. Make sure you're using apples from Washington!"
Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 spaghetti squash, halved and seeded
- salt and ground black pepper to taste
- 1 cup water
- 1 pound Italian sausage links
- 2 teaspoons extra-virgin olive oil
- 2 white onions, diced
- 1 clove garlic, minced
- 2 teaspoons oregano
- 3 Washington apples - peeled, cored, and sliced into rings
- 1 teaspoon extra-virgin olive oil
- 4 ounces sliced almonds
- 6 ounces shredded Monterey Jack cheese