Photo: Tyrrell Fitness And Nutrition
Stacey's Fabulous Broccoli Fritters
8 ingredients
15 min + 15 min
30 servings
openrecipes
"These marvelous vegetarian fritters are fresh and almost sweet -- and oh, so fun to make! Serve them hot with salt, plum sauce, or honey."
Estimated Nutrition (whole recipe, rough)
416
Calories
22g
Protein
27g
Fat
25g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head broccoli, diced
- 2 cloves garlic, minced
- 1 onion, diced
- 6 extra large eggs, beaten
- 1/2 cup grated Parmesan cheese
- 2 cups cornmeal
- ground black pepper to taste
- oil for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes