Photo: Gabriel Gurrola
Southern Squash Casserole
14 ingredients
35 min
16 servings
openrecipes
"This casserole is pure comfort food. During the winter, it will surely warm you and your family. Plus, it's a great way to sneak in those daily veggies in a great-tasting dish! The cornbread really gives the casserole texture, while the squash gives it color, and it smells wonderful as it's pulled out of the oven."
Estimated Nutrition (whole recipe, rough)
630
Calories
67g
Protein
25g
Fat
33g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Pumpkin | not in our table | 0 |
| Dairy | not in our table | 0 |
| Soup | not in our table | 0 |
| Cornbread | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cups thinly sliced yellow squash
- 1 cup shredded carrots
- 1 chopped onion
- 1 chopped red bell pepper
- 1 cup sliced fresh brown or white mushrooms
- 1 (8 ounce) container light dairy sour cream
- 1 (14.5 ounce) can chicken broth
- 1 (10.75 ounce) can condensed cream of chicken soup
- 2 eggs
- 1 tablespoon Italian seasoning blend
- 1 dash ground red pepper
- 3 cups chopped cooked chicken
- 4 cups crumbled cornbread
- 3 cups shredded Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes