Photo: Jason Leung
Steak and Bacon Tournedos
7 ingredients
15 min + 30 min
8 steaks
openrecipes
"Great on the grill!"
Estimated Nutrition (whole recipe, rough)
304
Calories
30g
Protein
18g
Fat
3g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Bacon | 1 slice cooked (8g) | 43 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds flank steak, pounded to 1/2 inch thickness
- unseasoned meat tenderizer to taste
- 10 slices bacon, cooked, but still soft
- 1/2 teaspoon freshly ground black pepper to taste
- 1/2 teaspoon garlic powder
- 1/2 teaspoon seasoned salt
- 2 tablespoons chopped fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes