Photo: Element5 Digital
Starlit Summer Smoothie
6 ingredients
10 min
2 servings
openrecipes
"This simple and unique smoothie is perfect for breakfast or snacking. Has a smooth, uniform flavor that makes it light and delicious."
Estimated Nutrition (whole recipe, rough)
431
Calories
27g
Protein
9g
Fat
61g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Grape | 1/2 cup (76g) | 62 |
| Peach | 1 medium (150g) | 59 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 red seedless grapes
- 1/2 cup milk
- 1 (6 ounce) container peach yogurt
- 2 tablespoons white sugar
- 2 teaspoons vanilla extract
- 1 cup ice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes