Photo: Jason Leung
Steak Subs
9 ingredients
20 min + 10 min
4 servings
openrecipes
"This makes a great fast meal that can be frozen into separate servings. Not only can you make subs, but the meat is great to throw into stir fry."
Estimated Nutrition (whole recipe, rough)
968
Calories
48g
Protein
36g
Fat
108g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 1/2 tablespoons soy sauce
- 2 tablespoons water
- ground black pepper to taste
- 2 teaspoons cornstarch
- 1 pound boneless top round steak, sliced very thin
- 1 tablespoon vegetable oil
- 1 onion, thinly sliced
- 4 hoagie rolls, split lengthwise and toasted
- 4 slices mozzarella cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes