Photo: Mike Kenneally
Steelhead Trout Bake with Dijon Mustard
8 ingredients
10 min + 10 min
4 servings
openrecipes
"This is really yummy - not overpoweringly mustardy! And, after all, any recipe that begins with white wine has to be good! It's not oily or buttery or anything. I've made it with salmon, and it's equally tasty."
Estimated Nutrition (whole recipe, rough)
48
Calories
1g
Protein
0g
Fat
6g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Garlic | 1 clove (3g) | 4 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Trout | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray
- 1 pound skinless steelhead trout fillets
- 1/4 cup dry white wine
- 2 1/2 tablespoons Dijon mustard
- 2 cloves garlic, pressed
- 1 tablespoon lemon juice
- 1 teaspoon dried dill weed
- 1 teaspoon lemon-pepper seasoning
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes