Photo: Dragne Marius
Roasted Acorn Squash with Wild Rice Stuffing Recipe
11 ingredients
2 servings
openrecipes
Acorn squash is a satisfying side when roasted and topped with a pat of butter and a drizzle of maple syrup, but filled with a hearty stuffing of wild rice, pecans...
Estimated Nutrition (whole recipe, rough)
565
Calories
19g
Protein
22g
Fat
78g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Pecan | 1 half (4g) | 20 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 medium acorn squash (about 1 1/2 pounds each), halved lengthwise and seeds removed
- 1 tablespoons unsalted butter, melted
- 1 teaspoon packed dark brown sugar
- 1/8 medium yellow onion, finely chopped
- 1 celery stalk, finely chopped
- 2/3 cups cooked wild rice mix (1 cup uncooked)
- 1/3 cup pecans, toasted and finely chopped
- 1/8 cup dried cranberries, finely chopped
- kosher salt
- freshly ground black pepper
- Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By chow ·
Recipe sourced from
openrecipes