Photo: Giovanna Gomes
Steamed Tuna
8 ingredients
15 min + 10 min
6 servings
openrecipes
"'Steamed' in Bahamian food isn't done with water. Instead it is when food is seasoned with onion, green pepper, and either tomato paste or ketchup. This is a great Bahamian recipe using canned tuna. Great with white rice."
Estimated Nutrition (whole recipe, rough)
432
Calories
24g
Protein
27g
Fat
23g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tablespoon vegetable oil
- 1/4 cup thinly sliced green bell pepper
- 1/4 cup thinly sliced onion
- 1 clove garlic, chopped
- 1 teaspoon seasoned salt
- 2 teaspoons dried rosemary (optional)
- 1/2 cup ketchup
- 3 (6 ounce) cans tuna, drained
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes