Photo: Markus Spiske
Steamed Squash Medley with Sun-Dried Tomatoes
9 ingredients
15 min + 15 min
6 servings
openrecipes
"I invented this recipe on vacation when the produce stands were overflowing with young, tender zucchini and yellow squash. The secret is the sun-dried tomatoes. Enjoy!"
Estimated Nutrition (whole recipe, rough)
239
Calories
3g
Protein
12g
Fat
32g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 dehydrated sun-dried tomatoes
- 2 cups boiling water
- 6 small zucchini, sliced
- 6 small yellow squash, sliced
- 1 sweet onion, chopped
- 2 tablespoons butter
- 1 teaspoon white sugar
- 1/4 teaspoon freshly ground black pepper
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes