Photo: Gregor Moser
Southern-Style Oven-Fried Catfish
9 ingredients
20 min + 15 min
4 servings
openrecipes
"I have served this to many a friend from the South, and it is always a winner! Serve with coleslaw and oven-baked french fries, and you'll have a healthy, tasty meal!"
Estimated Nutrition (whole recipe, rough)
252
Calories
6g
Protein
19g
Fat
15g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Catfish | not in our table | 0 |
| Sauce | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons vegetable oil
- 1 1/2 pounds catfish fillets, cut into serving pieces
- 1 cup cornmeal
- 2 teaspoons Creole seasoning
- 1 teaspoon paprika
- 1 teaspoon white sugar
- 1/2 teaspoon ground black pepper
- 2 eggs, lightly beaten
- 1 tablespoon hot pepper sauce or water
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes