Photo: Anna Pelzer
Steph's Summer Salad
6 ingredients
10 min + 35 min
2 servings
openrecipes
"A light and flavorful salad that tastes great any time of the year!"
Estimated Nutrition (whole recipe, rough)
621
Calories
45g
Protein
19g
Fat
69g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 ounces dry penne pasta
- 2 skinless, boneless chicken breast halves
- 1 1/2 cups fresh broccoli florets
- 3 green onions, sliced
- 2 tablespoons canola oil
- lemon pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes