Photo: Lily Banse
Sticky Chicken Strips
6 ingredients
15 min + 30 min
4 servings
openrecipes
"Chicken tenders are baked in a sweet, sticky sauce. Great for parties and picnics."
Estimated Nutrition (whole recipe, rough)
203
Calories
32g
Protein
4g
Fat
3g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 pounds chicken breast tenderloins or strips
- 1/4 cup water
- 1/2 cup soy sauce
- 1 cup SPLENDA® No Calorie Sweetener, Granulated
- 1/4 cup white wine
- 1 pinch garlic powder, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes