Photo: Mae Mu
Stir-Fry Broccoli With Orange Sauce
7 ingredients
2 servings
openrecipes
"Broccoli is stir-fried with water chestnuts with a fragrant citrus sauce."
Estimated Nutrition (whole recipe, rough)
820
Calories
19g
Protein
29g
Fat
122g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Water | not in our table | 0 |
| Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon sesame oil
- 1 teaspoon canola oil
- 1 1/2 cups broccoli florets, bite-size
- 1/2 cup sliced or chopped water chestnuts, drained
- 1/2 cup orange juice
- 1 tablespoon cornstarch
- 1 tablespoon light soy sauce
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes