Photo: Lily Banse
Stir-Fried Chicken with Tofu and Mixed Vegetables
13 ingredients
15 min + 15 min
6 servings
openrecipes
"Chicken and tofu are cooked in the wok with vegetables and Chinese flavorings. Serve alone, with rice, or over noodles."
Estimated Nutrition (whole recipe, rough)
1153
Calories
69g
Protein
13g
Fat
180g
Carbs
Counts 12 of 14 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Oyster | 6 medium (84g) | 81 |
| Tofu | 100g firm | 76 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons light soy sauce
- 1 teaspoon white sugar
- 1 tablespoon cornstarch
- 3 tablespoons Chinese rice wine
- 1 medium green onion, diced
- 2 skinless, boneless chicken breast halves - cut into bite-size pieces
- 3 cloves garlic, chopped
- 1 yellow onion, thinly sliced
- 2 green bell peppers, thinly sliced
- 1 (12 ounce) package firm tofu, drained and cubed
- 1/2 cup water
- 2 tablespoons oyster sauce
- 1 1/2 tablespoons chili paste with garlic
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes