Photo: Kevin McCutcheon
Stovetop Butternut Squash and Chicken Stew with Quinoa
19 ingredients
30 min + 35 min
6 servings
openrecipes
"This all-in-one-pan fall stew is made with chicken, sausage, butternut squash and apples. Serve with warm biscuits or bread."
Estimated Nutrition (whole recipe, rough)
1520
Calories
83g
Protein
49g
Fat
186g
Carbs
Counts 16 of 17 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 16 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pork | 100g cooked | 242 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Apple | 1 medium (182g) | 95 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 teaspoon salt
- 1 teaspoon freshly ground black pepper
- 1 pound chicken tenderloins
- 2 tablespoons all-purpose flour
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 onion, diced
- 1/2 cup diced red bell pepper
- 2 links precooked apple chicken sausage, sliced into rounds
- 3 cups chicken stock, divided
- 1 tablespoon minced fresh tarragon
- 1/2 teaspoon rubbed sage
- 1/2 teaspoon garam masala
- 2 cups butternut squash - peeled, seeded, and cubed
- 1 cup diced carrots
- 2 celery ribs, chopped
- 1 apple - peeled, cored and diced
- 1 cup quinoa, rinsed and drained
- 1 tablespoon butter
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes