Stove Pot Roast With Mashed Potatoes
"Wonderful flavors make the meat the star of the dish by combining simple ingredients for a mouth-watering meal. Our southern family has passed this recipe down for many years and enjoyed many memories dining on this delicious home-cooked classic. Save broth from roast to make a delicious gravy using flour or cornstarch, whichever is preferred."
Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- pot roast
- 1 (3 pound) beef chuck roast
- salt and ground black pepper to taste
- 4 (10.5 ounce) cans condensed beef broth (such as Campbell's®)
- 1 cup water
- 1 white onion, cut into large wedges
- 5 cloves garlic
- 1 (16 ounce) package carrots, peeled
- 1 sprig fresh rosemary
- mashed potatoes
- 5 pounds Yukon Gold potatoes, peeled and diced
- 1 (12 ounce) can evaporated milk, or as needed
- 1/2 cup butter
- salt to taste