Photo: Lily Banse
Southern Texas-Style Beef Barbacoa
9 ingredients
15 min + 3 hr
12 servings
openrecipes
"This tender, slow-cooked beef tastes great on burritos and tacos. My family of 8 goes nuts over it, and 5 lbs. of this meat isn't enough to satisfy them. It takes a long time to prepare, but the wait is worth the effort."
Estimated Nutrition (whole recipe, rough)
281
Calories
27g
Protein
16g
Fat
6g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 teaspoons ground black pepper
- 1 tablespoon dried oregano
- 1 1/2 teaspoons cayenne pepper
- 1 1/2 teaspoons chili powder
- 1 1/2 teaspoons garlic powder
- 1 teaspoon ground cumin
- 1 teaspoon salt
- 1 teaspoon seasoned salt
- 1 (3 pound) boneless beef chuck roast
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes