Photo: Anna Pelzer
Southwest Chicken Salad I
14 ingredients
15 min
6 servings
openrecipes
"This is a highly seasoned salad that is a nice change from the typical 'taco' version. Even my kids and their friends love it!"
Estimated Nutrition (whole recipe, rough)
751
Calories
56g
Protein
30g
Fat
68g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Romaine Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/4 cup lime juice
- 1/4 cup olive oil
- 1/4 teaspoon salt
- 1 clove garlic, minced
- 3 tablespoons chopped cilantro
- 1/2 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 4 cups shredded romaine lettuce
- 4 cooked skinless, boneless chicken breast halves, cut into strips
- 1 (15 ounce) can black beans, drained and rinsed
- 1/2 small red onion, sliced into rings
- 1 large tomato, chopped
- 1/2 cup grated Parmesan cheese
- 6 ounces tortilla chips
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes