Photo: Dragne Marius
Stuffed Acorn Squash Supreme
6 ingredients
10 min + 20 min
4 servings
openrecipes
"Acorn squash is partially cooked in the microwave, then filled with turkey sausage, broccoli, cheese, rice, and apples."
Estimated Nutrition (whole recipe, rough)
876
Calories
74g
Protein
28g
Fat
81g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Apple | 1 medium (182g) | 95 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Pumpkin | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6 ounce) package broccoli and cheese flavored rice mix
- 1 pound turkey breakfast sausage
- 1 medium acorn squash, halved and seeded
- 1/2 cup chopped apple
- 2 teaspoons crushed coriander seed
- 1/2 cup shredded Monterey Jack cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes