Photo: Pille R. Priske
Stuffed Boneless Quail with Wild Rice and Sage Stuffing
15 ingredients
20 min + 2 hr
6 servings
openrecipes
"Quail are stuffed with a savory mixture of wild rice, onion, celery, sage, parsley and walnuts. This is a dish you'll impress yourself with!"
Estimated Nutrition (whole recipe, rough)
677
Calories
48g
Protein
26g
Fat
65g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Wild Rice | 1 cup cooked (164g) | 166 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Orange | 1 medium (131g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Quail | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 boneless quail
- salt to taste
- 2 teaspoons grated orange zest, divided
- 2 1/2 cups vegetable broth
- 1/2 cup uncooked wild rice
- 1 bay leaf
- 1 tablespoon vegetable oil
- 1 cup diced onion
- 3/4 cup diced celery
- 1/2 cup fresh sage, minced
- 1 egg white
- 1/3 cup toasted walnuts
- 1/2 teaspoon freshly ground black pepper
- 1/4 cup fresh parsley, minced
- 1/2 cup chicken broth
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes