Photo: Sorin Gheorghita
Stuffed Flounder
12 ingredients
20 min + 30 min
8 servings
openrecipes
"Baked flounder with crab stuffing. You may adjust this recipe to fit the size of your flounder."
Estimated Nutrition (whole recipe, rough)
648
Calories
16g
Protein
13g
Fat
115g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/3 cup butter
- 1/2 large onion, minced
- 1 bunch green onions, chopped
- 1/2 green bell pepper, chopped
- 1 stalk celery, minced
- 3 cloves garlic, minced
- 1 pound crabmeat, shredded
- 1/4 teaspoon Cajun seasoning
- 1/2 cup dry bread crumbs
- salt and pepper to taste
- 2 tablespoons butter, softened
- 4 pounds whole flounder - cleaned, rinsed and dried
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes