Stuffed Pasta Shells Surprise
"This is two very different stuffed shell recipes made from one basic recipe. I use leftover meat from the week to make this recipe. They can be a meal or an appetizer. It adds variety to a meal and can also be made meatless by adding water chestnuts or other vegetables. Serve with Caesar salad and a loaf of hot crusty garlic bread or sticks for dunking."
Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pork | 100g cooked | 242 |
| Pasta | 1 cup cooked (140g) | 220 |
| Ricotta Cheese | 1/2 cup (124g) part-skim | 174 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 24 jumbo pasta shells
- 1/4 pound ground beef
- cooking spray
- 2 cups shredded mozzarella cheese
- 1 (15 ounce) container ricotta cheese
- 1/4 cup grated Parmesan cheese
- 1 (10 ounce) package frozen chopped spinach, thawed and drained
- 1 tablespoon prepared pesto
- 1 teaspoon garlic powder
- 1 (24 ounce) jar spaghetti sauce
- 1/4 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- 1/4 pound finely chopped cooked ham
- 1 (6 ounce) can crabmeat
- 1 (15 ounce) jar Alfredo sauce
- 1/4 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese