Photo: Pille R. Priske
Vegetarian Stuffed Peppers
11 ingredients
25 min + 45 min
4 servings
openrecipes
See how to make a hearty vegetarian main course.
Estimated Nutrition (whole recipe, rough)
634
Calories
14g
Protein
34g
Fat
68g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Vegetable | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup uncooked white rice
- 3/4 cup water
- 4 green bell peppers
- 1 onion, chopped
- 4 tablespoons olive oil
- 8 ounces textured vegetable protein
- 2 tablespoons chopped fresh parsley
- 2 cups tomato sauce
- 4 ounces shredded mozzarella cheese
- salt to taste
- ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes