Photo: Elle Hughes
Stuffed Sole with Imitation Crab
11 ingredients
25 min + 25 min
4 servings
openrecipes
"An easy, fairly inexpensive fish recipe."
Estimated Nutrition (whole recipe, rough)
636
Calories
22g
Protein
8g
Fat
116g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Chili | 1 tsp (2.7g) | 8 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 ounces imitation crabmeat, flaked
- 1/3 cup diced red bell pepper
- 1/3 cup diced celery
- 1/3 cup shredded mozzarella cheese
- 2 tablespoons creamy salad dressing (such as Miracle Whip®)
- 1 tablespoon dried minced onion
- 3/4 teaspoon dried parsley
- 1 pinch cayenne pepper
- salt and ground black pepper to taste
- 4 (4 ounce) sole fillets
- 1/4 cup bread crumbs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes