Photo: K8
Stuffed Zucchini Halves
9 ingredients
10 min + 40 min
6 servings
openrecipes
"My dad used to make this recipe when I was growing up and I always loved it. Makes a great appetizer or side dish!"
Estimated Nutrition (whole recipe, rough)
379
Calories
19g
Protein
26g
Fat
18g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray
- 6 zucchinis, halved lengthwise
- 1 tablespoon olive oil
- 1/2 onion, finely chopped
- 1 1/2 cups tomato sauce
- 2 tablespoons Italian seasoning
- salt and ground black pepper to taste
- 1 egg
- 2 tablespoons shredded Parmesan cheese, or more to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes