Photo: Caroline Attwood
Succulent Salmon Wraps
7 ingredients
10 min + 30 min
4 servings
openrecipes
"Tasty salmon tortilla wraps that will make your mouth water!"
Estimated Nutrition (whole recipe, rough)
1170
Calories
49g
Protein
28g
Fat
176g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Rice | 1 cup cooked (158g) white | 206 |
| Tortilla | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Red Onion | 1 medium (110g) | 44 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3/4 pound salmon fillet
- 1/2 cup water
- 1/2 cup uncooked instant rice
- 4 (10 inch) garlic and herb flour tortillas
- 1 cup shredded Monterey Jack cheese
- 4 tablespoons diced red onion
- 4 tablespoons Ranch-style salad dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes