Photo: Element5 Digital
Sugar-Free Cardamom-Mango Smoothie
6 ingredients
10 min
4 servings
openrecipes
"This Indian-inspired smoothie is creamy like a milkshake, sweet, smooth, and doesn't use sugar! It's great as a snack, and is the perfect compliment to all of my favorite Indian recipes."
Estimated Nutrition (whole recipe, rough)
255
Calories
25g
Protein
9g
Fat
19g
Carbs
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Cardamom | 1 tsp ground (2g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 ripe mangoes, peeled, pitted, and diced
- 1 cup fat-free plain yogurt
- 8 cubes ice
- 2/3 cup nonfat milk
- 1/4 teaspoon ground cardamom (optional)
- 1/2 cup granular sucrolose sweetener (such as Splenda®), or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes