Photo: Massimo Adami
Summer Berry Compote
7 ingredients
10 min
4 to 6 servings
openrecipes
"A wonderful dessert using fresh summer berries."
Estimated Nutrition (whole recipe, rough)
335
Calories
7g
Protein
3g
Fat
81g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Fennel | 1/2 bulb (87g) | 27 |
| Red Currant | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pint strawberries, quartered
- 1 pint blueberries, rinsed and drained
- 1 pint fresh blackberries, rinsed and drained
- 1 pint fresh raspberries
- 1 pint red currants
- 1 tablespoon white sugar
- 3 tablespoons chopped fennel greens
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes