Photo: Anna Pelzer
Summer Bean Salad I
9 ingredients
15 min
8 servings
openrecipes
"This is a delicious light salad for summer. Great as a side dish, but filling enough for a light lunch!"
Estimated Nutrition (whole recipe, rough)
215
Calories
11g
Protein
1g
Fat
41g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Red Kidney Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (15 ounce) can light red kidney beans, drained and rinsed
- 1 (15 ounce) can black beans, drained and rinsed
- 1 small green bell pepper, chopped
- 1 small yellow bell pepper, chopped
- 1 1/2 cups chopped fresh tomatoes
- 2 green onions, finely chopped
- 1 cup chunky salsa
- 1/2 cup red wine vinegar
- 2 tablespoons chopped cilantro
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes