Photo: Lily Banse
Summer Couscous
10 ingredients
15 min + 10 min
4 servings
openrecipes
"This is a couscous recipe packed with fresh summer veggies. It goes really well with grilled salmon to make a light and flavorful meal."
Estimated Nutrition (whole recipe, rough)
648
Calories
42g
Protein
18g
Fat
82g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Couscous | 1 cup cooked (157g) | 176 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup chicken broth
- 1/2 cup couscous
- 2 tablespoons olive oil
- 8 cherry tomatoes, quartered
- 1/4 red onion, diced
- 2 green onions, chopped
- 1/4 cup seeded, diced cucumber
- 2 tablespoons chopped fresh parsley
- 1 tablespoon lemon juice
- salt and ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes