Photo: Anna Pelzer
Summer Pepper Salad
7 ingredients
15 min
4 servings
openrecipes
"This is a great salad for the summer heat. It is light and very quick to make. And even my kids like it. Serve with French bread for a great combination."
Estimated Nutrition (whole recipe, rough)
280
Calories
9g
Protein
23g
Fat
10g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 green bell pepper, seeded and chopped
- 1 red bell pepper, seeded and chopped
- 1 yellow bell pepper, seeded and chopped
- 1 medium cucumber, seeded and chopped
- 1/4 cup chopped fresh parsley
- 8 ounces crumbled feta cheese
- 1 tablespoon olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes