Photo: Eaters Collective
Summer Penne Pasta
12 ingredients
8 servings
openrecipes
"This is an excellent recipe by itself but can easily be personalized. Try different combinations of vegetables or experiment with different pasta shapes."
Estimated Nutrition (whole recipe, rough)
495
Calories
15g
Protein
16g
Fat
74g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Yellow Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package penne pasta
- 1/3 pound sliced green bell peppers
- 1/3 pound sliced red bell peppers
- 1/3 pound sliced yellow bell peppers
- 2 tablespoons olive oil
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 6 ounces mushrooms, chopped
- 1 clove garlic, minced
- 2 medium tomato - peeled, seeded and chopped
- ground black pepper to taste
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes