Photo: Anna Pelzer
Summer Pasta Salad II
16 ingredients
20 min + 10 min
10 servings
openrecipes
"This is the pasta salad that my mom makes. It's even better the day after."
Estimated Nutrition (whole recipe, rough)
658
Calories
37g
Protein
17g
Fat
96g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Artichoke | 1 medium (128g) | 60 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound rotini/corkscrew pasta
- 1 red bell pepper, chopped
- 1 small zucchini, sliced
- 1 small red onion, chopped
- 1 (2 ounce) can sliced black olives
- 1 (6 ounce) can artichoke hearts, drained
- 1/4 cup chopped fresh broccoli
- 1/2 pound salami, cut into strips
- 1/2 pound pepperoni, each piece cut into 4
- 1/2 pound mozzarella cheese, cut into strips
- 2 cups Italian-style salad dressing, divided
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
- 1 clove garlic, chopped
- salt and pepper to taste
- 1 tomato, quartered
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes