Photo: Eaters Collective
Summer Pasta D'lite
9 ingredients
2 hr 10 min + 10 min
2 servings
openrecipes
"A light and cool dinner with tomato, tuna and cucumber. Substitute your favorite pasta shapes for the angel hair."
Estimated Nutrition (whole recipe, rough)
643
Calories
31g
Protein
29g
Fat
64g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 large black olives, chopped
- 3 tomatoes, chopped
- 1 (6 ounce) can tuna, drained
- 1/2 cucumber, chopped
- 1 small onion, chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- salt and pepper to taste
- 4 ounces angel hair pasta
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes