Photo: Anna Pelzer
Summer Lentil Salad
8 ingredients
10 min + 15 min
6 servings
openrecipes
"Fresh salad great all year round, but especially during the summer served cold."
Estimated Nutrition (whole recipe, rough)
292
Calories
11g
Protein
14g
Fat
32g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Red Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 quarts water
- 2 cups lentils
- 1/2 cup minced celery
- 1/2 cup minced red onion
- 1/3 cup sweet balsamic vinegar
- 1/4 cup white vinegar
- 1/4 cup olive oil
- 2 tablespoons dried oregano
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes