Photo: Anna Pelzer
Summer Salad
9 ingredients
10 min
2 servings
openrecipes
"Great for a light lunch when you are rushing around. Made with summer squash, this is a great twist on salad."
Estimated Nutrition (whole recipe, rough)
217
Calories
5g
Protein
9g
Fat
32g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Ranch | 1 tbsp (15g) dressing | 73 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 yellow squash, diced
- 1 zucchini, diced
- 3 green onions, sliced
- 1 carrot, cubed
- 1/2 green bell pepper, diced
- 1 tomato, chopped
- 1/2 cup fat free ranch dressing
- salt to taste
- ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes