Photo: Element5 Digital
Summer Sweet Smoothies
6 ingredients
5 min
4 servings
openrecipes
"Packed full of sweet summer fruity goodness. Great for a breakfast or lunch when you're on the go."
Estimated Nutrition (whole recipe, rough)
367
Calories
5g
Protein
2g
Fat
93g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Banana | 1 medium (118g) | 105 |
| Blueberry | 1 cup (148g) | 84 |
| Strawberry | 1 cup (152g) | 49 |
| Cranberry | 1 cup raw (100g) | 46 |
| Watermelon | 1 cup diced (152g) | 46 |
| Fig | 1 medium (50g) | 37 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups cranberry juice
- 2 cups strawberries
- 1 cup blueberries
- 1 cup watermelon chunks
- 1 banana
- 2 fresh figs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes