Photo: Anna Pelzer
Summery Bean Salad
11 ingredients
20 min
6 servings
openrecipes
"Very refreshing and very healthy. A great way to get in those good-for-you veggies and beans!"
Estimated Nutrition (whole recipe, rough)
333
Calories
11g
Protein
15g
Fat
44g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons finely chopped fresh cilantro
- 2 tablespoons fresh lime juice
- 1 lime, zested
- 3 tablespoons olive oil
- 1 teaspoon freshly cracked black pepper
- 1/2 teaspoon salt
- 1 (15 ounce) can black beans, rinsed and drained
- 1 (15 ounce) can garbanzo beans, rinsed and drained
- 1/2 tomato, seeded and chopped
- 1/2 cucumber, seeded and chopped
- 1/4 red onion, chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes