Photo: Anna Pelzer
Summertime Tuna Pasta Salad
9 ingredients
25 min
8 servings
openrecipes
"It's fresh, light, tasty and healthy. (Variation: If you are not a big tuna fan like me, try one 7.5 ounce can of salmon, drained and flaked.)"
Estimated Nutrition (whole recipe, rough)
320
Calories
26g
Protein
14g
Fat
24g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Salad Dressing | not in our table | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup creamy salad dressing (e.g. Miracle Whip)
- 1 teaspoon dried dill weed
- 1/2 teaspoon ground black pepper
- 2 cups elbow macaroni
- 1 (6 ounce) can tuna, drained
- 1 cup broccoli florets
- 1 cup chopped carrots
- 1 cup sliced celery
- 1 cup cucumber - peeled, seeded and chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes