Photo: K8
Summertime Tilapia
11 ingredients
20 min + 10 min
4 servings
openrecipes
"This marinade can be used on any sort of white fish that needs an extra punch. It has a variety of flavors that blend very well for a wonderful fish dish. Serve with fresh veggies and a rice dish."
Estimated Nutrition (whole recipe, rough)
449
Calories
22g
Protein
27g
Fat
30g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 shallots, minced
- 2 tablespoons chopped garlic
- 2 tablespoons chopped fresh oregano
- 2 tablespoons white sugar
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 2 tablespoons lime juice
- 2 tablespoons tequila (optional)
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 4 tilapia fillets
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes